I WILL TELL YOU HOW TO OVERCOME THIS!

2022.01.19 08:07 jonassmile76 I WILL TELL YOU HOW TO OVERCOME THIS!

TLDR at the end!
Background story:
As a child, i used to stay at home all day long doing nothing. I had a TV that shows black and white screen and it shows children cartoons maybe 1 hour of the day. Actually a big part of my childhood i lived at a home even without a TV.
I used to get abused a lot, like when i say alot i mean it. My father did abuse me in all the physical and mental aspects possible. Mom on the other hand had this "Feminine mentality" Where she used to abuse me a lot as well and always stood with my sister in a way of her saying "You should not grow up and become abusive" but this Feminine mentality she had only broke me even more.
Only escape was from this extreme boredom is to create a reality. Where i was loved, appreciated, i was a king there! In other words I had control!
This became way worse after getting into school and getting a lot of abuse as well, and i was basically day dreaming all the time. It was the only place i had control.
I devolped OCD growing up, and i know maladaptive dreaming is highly linked to ADHD and OCD. So please remember, OCD and ADHD are side effects of living into the mind, this is my own experience. There are of course other more factors but this one is huge. I will explain more in a minute.
Why do we have this issue?
In easy words i would say It is an addiction to cope and an addiction can be cured so this is the good news. The bad news it is very hard because you are so indulged into your brain that it will feel weird to be present.
This addiction is you trying to escape a bad reality and trying to cope with bad emotions. Only way to heal this is by action. Thoughts are uselss if you can't take action on them. You need to stop 2 things: 1- Day dreaming, 2- Over talking.
Action is the master of all things, action is the boss. The dopamine that you get from achieving something is way higher than the dopamine you get from day dreaming for a long time.
3 steps to overcome this:
1- When your minds wander get back to the present, and train on this skill until you master it. (What i do is an Islamic Zikr which is a mantra in a way. I repeat Alhamdillah Alrahman Alrahim and i say it all the time, whenever my mind wanders, i redirect my focus to the Zikr and feel it's meaning)
2- Take action, if your job is boring then change it soon. Choose a job where you can be present.
3- Face your fears and show your mind who is boss.
This day dreaming thing is a sign of extreme weakness, the more you day dream the weaker you are. You need to build your self up.
Now to motivate you here are downsides from my own experience, from the internet, and what i think:
1- No more insomnia, you will feel that sleeping became easy if the day perior you were present.
2- Way less anxiety and OCD. The more present you are the less OCD
3- More focus and less ADHD
4- You enjoy things more. as you don't waste the dopamine reserve on day dreaming all day
5- You get the chance to do things more and courage increases ton fold.
6- Your discipline increases
7- Your mood become way better overall, while before you feel good only by day dreaming.
Music and movies are huge triggers for me so know yours!
Some day dreaming is very damaging: Not all day dreaming are the same, some are worse:
Fight fantasy: If you fantasize about fight for example (I have this one!) This is a sign of you getting bullied a lot. You need to prove yourself, but this is extremely damaging! Becuase you can get pshycial symptoms from it like headaches and other things. You sometimes feel the brain aches while doing it. Or numbness, so be careful with this one if you don't want a stroke.
Sexual fantasy: You are not supposed to be abusing other women/men in your mind. Sexual fantasy can have extreme mental issues that are way worse than any other one. The same year i started to ruminate about sex a lot, i get severe OCD and social anxiety, where i would be sitting in class and having this fear in my chest. I started sexual fantasy in the summer when i was 13 i get severe social anxiety when i started school 1 or 2 months after approximately. So i know 100% there is a link.
Music and movies are huge triggers for me so know yours!
TLDR: Day dreaming is a sign of a weak mind, a weak person. It is an addiction to cope with bad emotion. You need to deal with this, by improving the present mind, facing fears and taking action.
Hope you the best!
submitted by jonassmile76 to MaladaptiveDreaming [link] [comments]


2022.01.19 08:07 NewsElfForEnterprise Seastreak launched biggest high-speed commuter ferry in US, but COVID keeps it in dock

submitted by NewsElfForEnterprise to News_Transportation [link] [comments]


2022.01.19 08:07 ked1022 WRAITH KING ABILITY REWORK

Q: Hurlbat
ABILITY:Unit Target / Target Point AFFECTS:Enemy Units DAMAGE TYPE:Magical PIERCES SPELL IMMUNITY:No DISPELLABLE:Strong Dispels Only
COOLDOWN: 17/14/11/8 MANA COST: 95/110/125/140 DAMAGE: 60/80/100/120 STUN DURATION: 1.1/1.4/1.7/2 SLOW DURATION: 2.0 MOVEMENT SLOW: -20% CAST POINT 0.35s
Wraith King hurls his sword in the targeted direction. The sword will boomerang back to Wraithking. If the sword hits an enemy hero, it deals damage and stuns, then slows the target.
Damage and stun duration scales with the distance the sword traveled before hitting the target:
50% at point blank range
100% at max range
150% at 'boomerang' range
*If Hurlbat hits a target, summoned wraiths will attack that target.
W: Spirit Shroud
ABILITY:No Target AFFECTS: Enemies/Self DAMAGE TYPE: Magical PIERCES SPELL IMMUNITY:No DISPELLABLE:Strong Dispels Only
COOLDOWN: 50 MANA COST: 70/80/90/100 HEALTH DRAIN PER SECOND: 0.5%/0.75%/1.0%/1.5% DAMAGE PER SECOND PER STACK: 10 MAX CHARGE: 2/4/6/8 WRAITH DURATION: 60 Wraith Explosion Damage: 50
Wraith King drains health from nearby enemies based on their Max HP. If enemies die from Spirit Shroud, Wraith King collects their Spirits. Each Spirit collected by Wraith King floats around him dealing damage to nearby enemies. Can be cast to summon Wraiths. Wraiths explode if killed or expire.
E: Mortal Strike
ABILITY: Point Target AFFECTS: Enemies/Allies/Self DAMAGE TYPE: Pure PIERCES SPELL IMMUNITY:Yes
COOLDOWN: 5.5/5/4.5/4 MANACOST: 40/50/60/70 BASE DAMAGE: 50 BONUS DAMAGE PER KILL: 1/2/3/4
Wraith King strikes his target, dealing additional damage as Pure Damage and heals Wraith King and nearby allies. Slaying the target permanently increases the damage of Mortal Strike.
R: Reincarnation
ABILITY:Passive AFFECTS:Enemies PIERCES SPELL IMMUNITY:No DISPELLABLE:Yes
COOLDOWN: 200/130/60 MANA COST: 160
Wraith King's form regroups after death, allowing him to resurrect when killed in battle. Upon death, enemy units in a 900 radius will be slowed.
*Shard and Scepter Upgrade remains the same.
submitted by ked1022 to DotaConcepts [link] [comments]


2022.01.19 08:07 Foreign_Wishbone3788 Stream quranlearnacademy music | Listen to songs, albums,playlistsforfreeonSoundCloud

Stream quranlearnacademy music | Listen to songs, albums,playlistsforfreeonSoundCloud submitted by Foreign_Wishbone3788 to Digitalmediadmt [link] [comments]


2022.01.19 08:07 NotDennisBonvie [Game Thread] Utica Comets (20-4-4) at Laval Rocket (14-11-2) - January 19th 2022

7:30 PM
Watch on RDS or AHLtv
Listen on FM 91.9 Sports or AM TSN 690 MTL
LET'S GO ROCKET! 🚀
submitted by NotDennisBonvie to lavalrocket [link] [comments]


2022.01.19 08:07 -en- @Reuters: Chip supplier ASML forecasts strong 2022 despite fire hit https://t.co/tySALNEI92 https://t.co/QmuQqKGsaZ

submitted by -en- to newsbotbot [link] [comments]


2022.01.19 08:07 thaliax99 20[F4M] CUM ALL YOU CAN Snap me nataliadiaz008 KIK asianhotpussy Telegram Bbnatalia

20[F4M] CUM ALL YOU CAN Snap me nataliadiaz008 KIK asianhotpussy Telegram Bbnatalia
submitted by thaliax99 to snapchats [link] [comments]


2022.01.19 08:07 Alarmed_Zucchini I guess the logic here apparently is if it's broke don't fix it

I guess the logic here apparently is if it's broke don't fix it submitted by Alarmed_Zucchini to memes [link] [comments]


2022.01.19 08:07 zaethil_10 application fee still not yet confirmed

last december 14 pa ako nagbayad and nagsubmit ng application but still wala pa rin “paid application fee” confirmation sa activity log ko ;(
i’m worried kasi baka di ako maging official applicant ++ sayang yung 500 pesos :<
submitted by zaethil_10 to Tomasino [link] [comments]


2022.01.19 08:07 AutoNewspaperAdmin [Business] - Inflation hits 7.5% in Midwest; surging consumer prices ‘disastrous’ | Chicago Tribune

[Business] - Inflation hits 7.5% in Midwest; surging consumer prices ‘disastrous’ | Chicago Tribune submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2022.01.19 08:07 Shreyash_Jha_5813 Help meee

Help meee submitted by Shreyash_Jha_5813 to MinecraftMemes [link] [comments]


2022.01.19 08:07 -en- @Reuters: Betting Omicron has peaked, British PM Johnson set to lift COVID rules https://t.co/NCtj65D7Bo https://t.co/QkoOhcX4Is

@Reuters: Betting Omicron has peaked, British PM Johnson set to lift COVID rules https://t.co/NCtj65D7Bo https://t.co/QkoOhcX4Is submitted by -en- to newsbotbot [link] [comments]


2022.01.19 08:07 Gentle_decay Florence Sinclair - Money anthem

Florence Sinclair - Money anthem submitted by Gentle_decay to grime [link] [comments]


2022.01.19 08:07 Bean_Tiger Is this the First Ever Recorded UFO in North America ? - Simeon Perkins Records UFO sighting October 12, 1796 | Queens County Museum (Nova Scotia)

Is this the First Ever Recorded UFO in North America ? - Simeon Perkins Records UFO sighting October 12, 1796 | Queens County Museum (Nova Scotia) submitted by Bean_Tiger to UFOs [link] [comments]


2022.01.19 08:07 AutoNewspaperAdmin [Entertainment] - Column: ‘A projectile, hurled into the future.’ Why silent film star Buster Keaton is the subject of two new books and speaks directly to our own nervous times. | Chicago Tribune

[Entertainment] - Column: ‘A projectile, hurled into the future.’ Why silent film star Buster Keaton is the subject of two new books and speaks directly to our own nervous times. | Chicago Tribune submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2022.01.19 08:07 NFTGoGoGo 🎁 NFT GIVEAWAY 🎁 UPVOTE ⬆️ AND DROP YOUR WALLET ADDRESS! 🐾Meta Estates🐾 READ COMMENT!

🎁 NFT GIVEAWAY 🎁 UPVOTE ⬆️ AND DROP YOUR WALLET ADDRESS! 🐾Meta Estates🐾 READ COMMENT! submitted by NFTGoGoGo to NFTExchange [link] [comments]


2022.01.19 08:07 Grievous_Nix It’s (not even necessarily big) brain time

It’s (not even necessarily big) brain time submitted by Grievous_Nix to dankmemes [link] [comments]


2022.01.19 08:07 AutoNewspaperAdmin [Lifestyle] - 7 Midwest cities to visit in 2022 for history buffs, nature enthusiasts, foodies and more | Chicago Tribune

[Lifestyle] - 7 Midwest cities to visit in 2022 for history buffs, nature enthusiasts, foodies and more | Chicago Tribune submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2022.01.19 08:07 -en- @Reuters: Australia threw out an invitation to backpackers, seeking reinforcements for a workforce crippled by an Omicron COVID-19 outbreak as the country's health system creaks under the pandemic's strain with more deaths predicted in weeks ahead https://t.co/bEwsIOVJL2

@Reuters: Australia threw out an invitation to backpackers, seeking reinforcements for a workforce crippled by an Omicron COVID-19 outbreak as the country's health system creaks under the pandemic's strain with more deaths predicted in weeks ahead https://t.co/bEwsIOVJL2 submitted by -en- to newsbotbot [link] [comments]


2022.01.19 08:07 j_a_k_e_0_5 Literally my story, and no I'm not a standup comedian. Where are you now in your life?

submitted by j_a_k_e_0_5 to PlipPlip [link] [comments]


2022.01.19 08:07 idkmanlol272 Looking for someone with super vegeta str as a friend

submitted by idkmanlol272 to DokkanBattleCommunity [link] [comments]


2022.01.19 08:07 KatVanWall Started on some designs for Valentine’s Day

Started on some designs for Valentine’s Day submitted by KatVanWall to ProCreate [link] [comments]


2022.01.19 08:07 reidarmstrong Why You Should Consider Buying Silicone Breasts after Mastectomy

Silicone breast forms are the most popular among women after mastectomy. These can be custom-designed and made from high-quality silicone to create something that has a similar weight and feel to a natural breast. Some of these breast forms fit into special bra pockets while others stick directly to the chest area. Majority of silicone breasts come with an artificial nipple or a special shape to provide a natural look and meet the requirements of women after breast cancer surgery.
Different Breast form shapes available online:
Full breasts: the full breast form can be used to replace an entire breast.
Partial breasts: this type f breast shape forms are preferred by women who had breast-conserving surgery.
Shell breasts: this form fits over the breast tissue and is completely hollow. Women with reconstructed breasts may need shell breast forms as the reconstructed one may not match the natural breast. These make the chest look more balanced and natural.
Nipple only breasts: the artificial nipples stick onto the reconstructed breasts or other artificial breast forms that doesn’t have nipples.
Different breast form materials:

Silicone breast forms help your clothes fit better but they require enough maintenance and care. Also, you need to choose them wisely from a reliable store.
submitted by reidarmstrong to self [link] [comments]


2022.01.19 08:07 sheluvscheesecake cant keep going

it has been 8 days since i started using azelaic acid 20% (azclear) for my PIE or red marks and all that i can see is red face. i’m so tired with my skin already, i dont know if im still on the right path. i use azelaic acid every morning, then i apply moisturizer and sunscreen afterwards. on night time, i use moisturizer and then apply epiduo forte. is this normal that my face is so red even after applying moisturizer only? please motivate me :(
submitted by sheluvscheesecake to acne [link] [comments]


2022.01.19 08:07 Bless_Yourself ❄ Frost ❄ - Convenient Horses + Light Horses (Realistic Bodies and Fur)

❄ Frost ❄ - Convenient Horses + Light Horses (Realistic Bodies and Fur) submitted by Bless_Yourself to SkyrimModsXbox [link] [comments]


http://schoolharmonya.ru